What is Holistic Nutrition?

At Forma Vera, holistic nutrition is about honoring your unique needs, lifestyle, and environment through a personalized approach to eating. We focus on nourishing your body with whole, unprocessed foods that are rich in nutrients and close to their natural state—such as vibrant fruits and vegetables, wholesome grains, lean proteins, and healthy fats. Our philosophy is rooted in the belief that food is not just fuel, but a vital part of your overall well-being.

Meet the Team

KATIE LANE

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DR.

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At Forma Vera Nutrition, we are two passionate women who believe in the power of personalized, holistic wellness. Our journey began with a shared vision to create a space where health and weight loss are not about quick fixes or trends, but about truly understanding and nourishing the body. As co-founders, we ( [Founder 1 Name] and Katie Lane are deeply committed to helping individuals feel their best by offering tailored nutrition and wellness solutions that honor the uniqueness of each person.

Both of us have extensive backgrounds in nutrition, wellness, and holistic health, but it was our personal experiences with traditional weight loss methods that sparked the creation of Forma Vera. After struggling with cookie-cutter diets, one-size-fits-all advice, and feeling disconnected from our own bodies, we realized that true health and sustainable weight loss required a more individualized approach—one that focuses on the root causes of imbalance, rather than just the symptoms.

At Forma Vera, we’re not just helping you lose weight—we’re helping you create a healthier, more balanced lifestyle that works for you. We’re honored to be part of your journey to becoming the best version of yourself.

- Forma Vera Nutrition Team

Why we started Forma Vera

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Schedule a Consultation

Our Holistic Nutrition Consultation is designed to guide you towards a balanced and sustainable approach to eating, tailored to your unique needs, lifestyle, and environment. Together, we’ll explore how to nourish your body with whole, unprocessed foods that are nutrient-dense and support your overall well-being.