Supportive Care for Lasting Change
I started Forma Vera with the deep belief that the body IS capable of balance, resilience, and progress when it's properly supported. Nutrition is not meant to feel confusing or like a punishment but is meant to work for the body not against it. This belief was shaped through both personal experience and years of professional work.
Like many people I became frustrated with the diet and weight loss industry's narrow focus on restriction and calorie control, approaches that often overlook the underlying factors influencing weight regulation. It wasn't until I learned to look deeper at metabolism, nourishment, and physiology, that real change became possible for me. Through years of experience working with individuals struggling with obesity, metabolic resistance, and long-standing weight frustration, I've seen this pattern repeat itself again and again. Persistent weight challenges are much deeper than willpower or calories but are often influenced by underlying hormonal, gastrointestinal, and metabolic factors that may be overlooked in conventional care.
My work in both clinical nutrition and functional medicine settings has shown me how transformative progress can become once these underlying contributors are addressed nutritionally. Weight regulation is influenced by far more than energy balance alone. Hormone signaling, gut health, metabolic adaptation, nutrient sufficiency, and individual physiology all play meaningful roles — and what supports one person’s health may be ineffective, or even counterproductive, for another.
Some individuals experience disrupted appetite signaling, impaired metabolic flexibility, microbial imbalance, or insufficient nourishment to support essential metabolic processes. Others may be navigating hormonal shifts, chronic under-fueling, or long periods of restrictive eating that slow the body’s natural regulatory systems. These patterns are often missed when care focuses only on surface-level metrics.
The modern weight-loss industry has grown into a multi-billion-dollar system built largely on ultra-processed foods, rigid frameworks, and chronic under-eating — leaving many people feeling defeated, confused, and blamed for outcomes that were never truly within their control.
Forma Vera exists to interrupt that cycle. Our approach centers on restoring nourishment, balance, and metabolic support through thoughtful, individualized nutrition guidance. The goal is not extremes or perfection, but clarity, consistency, and an approach that allows the body to function as it was designed — making sustainable progress possible again.
Individualized Functional Testing
Individualized testing allows us to uncover underlying factors that may be impacting your health, metabolism, and energy. Testing options may include GI-MAP stool analysis, DUTCH hormone testing, and comprehensive serum blood work, allowing us to personalize your nutrition and lifestyle approach based on your unique physiology.
Nutritional Guidance
Personalized nutrition guidance designed to support sustainable weight loss, balanced nourishment, and long-term wellness. Every recommendation is tailored to your lifestyle, goals, and unique relationship to food. Here at Forma Vera we do not believe in diets or forcing yourself to eat foods your don't enjoy. Our goal is to make eating nourishing foods enjoyable and sustainable for you. We believe no one person is the same and our differences should be celebrated.
Personalized movement and training guidance designed to complement your nutrition plan and support strength, energy, and confidence. Programs are tailored to your body, experience level, and goals, emphasizing consistency and longevity over extremes.
Personalized Workout Plans
Our Approach to Weight-loss
Tailored for YOU
Here at Forma Vera, we believe health should feel supportive, realistic, and deeply personal. NOT rigid, overwhelming, or self-punishing. This is a space where you're met exactly where you are, with compassion, curiosity, and respect for your lived experience. There isn't one single idea of healthy and there are many paths to achieving individual health. Together, we try to focus more on small, meaningful changes that fit your lifestyle, your resources, and your season of life, we want progress to feel sustainable not forced.
Our approach to wellness honors nourishment, balance, and mindset as tools for long-term well being NOT perfection. The goal is not restriction or intensity but freedom to live as your most vibrant, healthiest self. Here we focus on building habits that support your body, your energy, and your confidence for the long run.
Our Mission
At Forma Vera our mission is to support people in feeling well in their bodies with habits that are grounded, intentional, and sustainable. The human body is remarkably capable when given what it needs to thrive. By returning to whole foods and lifestyle practices that align with our physiology and the natural world, we create a foundation for long-term health from the inside out. We are here to offer thoughtful, science-based guidance that respects individuality while honoring the body's natural capacity to heal and adapt.
Forma Vera Wellness Shop
E-Books
Valuable resources, tips, and actionable strategies to guide you on your journey to optimal health and wellness.
Holistic Nutrition & Wellness
Vitamins
Our Forma Vera vitamins are carefully formulated to support your unique health needs, helping you nourish your body from the inside out.
All
Shop all Forma Vera products for a complete, holistic approach to health, from personalized nutrition to wellness essentials, all in one place.
I am extremely satisfied with this product! It exceeded my expectations with its quality and performance. The customer service was excellent, and delivery was prompt. I highly recommend this to everyone.
Clarice Turner
★★★★★
Follow us on our Socials!
Have Questions?
Feel free to contact us, with questions, and to schedule consultation.
